Follow Jill on this full body, innovative “shape over”. It starts with a warm-up, then on to the barre for standing leg and glute work. Upper body is next and down to the mat for the ab series. This is a fast paced workout sure to get your heart rate going set to fantastic music. You will discover muscles you never knew you had! Jill changes the moves and soundtrack with every class to keep motivation at it’s peak. A challenging workout for all levels.
Our Pilates Mat classes are offered on both beginner and intermediate levels. Our classes will challenge the intrinsic musculature of the abdomen and lower back enhancing strength, stamina, stability and flexibility.
Our specialty Reformer Combination series is a total system workout. We designed this series so you can take your Pilates practice to the next level. The Reformer Combination program offers a special opportunity that allows participants to benefit from Pilates apparatus including Reformer & Mat. This class is guaranteed to be a complete mind and body challenge.
FREE FLOW STRETCH
Focusing on flexibility and movement, Free Flow Stretch uses the ballet barre and bands to enhance flexibility and strength. Carla’s hands on approach combined with her verbal cues help students achieve their ultimate flexibility.
Looking for a completely different way to firm and tone? Try Body Opera Pole Fitness by Carla Dunlap-Kaan. This exotic form of exercise lengthens and strengthens your body in sensual ways. While learning the first level of exotic presentation you will become supple yet strong and confident. You will learn basic pole and floor work and then progress to more challenging tricks and choreography. This is a perfect class to add some spice to your life and pizzazz to your body.
Pilates Tower is a great way to lengthen and strengthen the whole body. These classes combine the challenge of mat work with the resistance of the springs and bars of the tower unit. Tower workouts require a greater level of control and provide a deeper flexibility and strength than mat work alone.
A unique workout on the Pilates reformer with an added jumping board creates a low impact 45 minute cardio workout. A focus on whole body sculpting is provided by resistance of springs to work the entire body. In 45 minutes you’ll have a shaping, toning and cardiovascular experience all in one.
We all want a solid core and a great workout. Here is the solution! CARDIO CORE! This class is great for all levels. It can be used as a jump start to a new workout regimen or to revive your current routine.
Pilates rehabilitation is necessary for many reasons. It is a perfect solution to strengthen injured or weak muscles which helps to develop smaller group muscle joints. Other benefits include overall body awareness which creates better balance to avoid future injuries.
PILATES FOR GOLF
Golfers, take your performance to a higher level by bringing Pilates to your game. Benefits include better stretch, strength, stability and stamina. These game changers will have you driving the ball further while taking strokes off your game.
BABY BOOMERS & SENIORS
Baby Boomers and Seniors greatly benefit by incorporating a functional personal training regimen in their lifestyle. Staying active is essential to living an independent lifestyle.
PUMP IT UP
Grab your weights and bands! Pump It Up is a challenging and fun full body/strength class that utilizes limited weights and props. Pump It Up is an endurance weight training workout toning every major muscle group in your body. Tone your body and improve your overall strength and endurance with Pump It Up.
Reviews from you
Avenue Pilates is an oasis for fitness! Their professionally trained and dedicated staff are friendly, warm and very knowledgeable. Kim, the owner, and her staff are fastidious about the safety of all clients, as it relates to health and physical limitations. I started going there in January due to a ‘frozen shoulder’. I was unable to lift my arm higher than my chest. I now have 95% more mobility and owe that to the Pilates work out. I am grateful for Kim’s patience, knowledge and commitment which has helped me in more ways than one. I’ll continue with my private sessions until I head back North. Thank you to the entire staff
Truly had a great experience today at Avenue Pilates. Clean and Bright studio with current equipment and Kim is truly knowledgeable and excellent at her craft. Looking forward to coming again soon.
Absolutely love Avenue Pilates!! The studio is warm, welcoming, beautifully decorated and very clean. But what good is a fab studio without great instructors? No worries here! I've taken different classes with at least five Avenue Pilates instructors, and they are all amazing and caring. Wonderful personal trainers, too. I'm so happy I can go from working out with my trainer and walk right into a class if I choose. So convenient. Owner Kim runs a first class operation!
Love Avenue Pilates! Such a beautiful studio with the most incredible staff and instructors! There is a sense of family when you walk in and everyone makes you feel so welcome! Not only do they offer top notch classes but also an elite teacher training program for future instructors. Everything about Avenue Pilates is fabulous!