Our specialty Reformer Combination series is a total system workout. We designed this series so you can take your Pilates practice to the next level. The Reformer Combination program offers a special opportunity that allows participants to benefit from Pilates apparatus including Reformer & Mat. This class is guaranteed to be a complete mind and body challenge.
Our Pilates Mat classes are offered on both beginner and intermediate levels. Our classes will challenge the intrinsic musculature of the abdomen and lower back enhancing strength, stamina, stability and flexibility.
A unique workout on the Pilates reformer with an added jumping board creates a low impact 45 minute cardio workout. A focus on whole body sculpting is provided by resistance of springs to work the entire body. In 45 minutes you’ll have a shaping, toning and cardiovascular experience all in one.
Pilates Tower is a great way to lengthen and strengthen the whole body. These classes combine the challenge of mat work with the resistance of the springs and bars of the tower unit. Tower workouts require a greater level of control and provide a deeper flexibility and strength than mat work alone.
Pilates rehabilitation is necessary for many reasons. It is a perfect solution to strengthen injured or weak muscles which helps to develop smaller group muscle joints. Other benefits include overall body awareness which creates better balance to avoid future injuries.
We all want a solid core and a great workout. Here is the solution! CARDIO CORE! This class is great for all levels. It can be used as a jump start to a new workout regimen or to revive your current routine.
BABY BOOMERS & SENIORS
Baby Boomers and Seniors greatly benefit by incorporating a functional personal training regimen in their lifestyle. Staying active is essential to living an independent lifestyle.
PILATES FOR GOLF
Golfers, take your performance to a higher level by bringing Pilates to your game. Benefits include better stretch, strength, stability and stamina. These game changers will have you driving the ball further while taking strokes off your game.
PUMP IT UP
Grab your weights and bands! Pump It Up is a challenging and fun full body/strength class that utilizes limited weights and props. Pump It Up is an endurance weight training workout toning every major muscle group in your body. Tone your body and improve your overall strength and endurance with Pump It Up.
Rebounding does pretty amazing things to the body! It’s a full-body workout that mixes cardio and muscular endurance. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation (which helps filter out XX in the body). Jumping down into the rebounder works your core and legs. It’s low-impact so it’s kind to joints. Targets legs, core and upper body.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Reviews from you
Avenue Pilates is an oasis for fitness! Their professionally trained and dedicated staff are friendly, warm and very knowledgeable. Kim, the owner, and her staff are fastidious about the safety of all clients, as it relates to health and physical limitations. I started going there in January due to a ‘frozen shoulder’. I was unable to lift my arm higher than my chest. I now have 95% more mobility and owe that to the Pilates work out. I am grateful for Kim’s patience, knowledge and commitment which has helped me in more ways than one. I’ll continue with my private sessions until I head back North. Thank you to the entire staff
Truly had a great experience today at Avenue Pilates. Clean and Bright studio with current equipment and Kim is truly knowledgeable and excellent at her craft. Looking forward to coming again soon.
Absolutely love Avenue Pilates!! The studio is warm, welcoming, beautifully decorated and very clean. But what good is a fab studio without great instructors? No worries here! I've taken different classes with at least five Avenue Pilates instructors, and they are all amazing and caring. Wonderful personal trainers, too. I'm so happy I can go from working out with my trainer and walk right into a class if I choose. So convenient. Owner Kim runs a first class operation!
Love Avenue Pilates! Such a beautiful studio with the most incredible staff and instructors! There is a sense of family when you walk in and everyone makes you feel so welcome! Not only do they offer top notch classes but also an elite teacher training program for future instructors. Everything about Avenue Pilates is fabulous!