At Avenue Pilates, the health and safety of our members and team is our top priority. We continue to offer a variety of virtual classes

Pilates is a total body workout, but one that is mostly associated with women. The fact is, Pilates was originally created by a man, for

1. Keep your abdominals engaged. It sounds simplistic, but many people forget this basic fundamental of Pilates. Having your core pulled “in and up” while

Many benefits of practicing Pilates, improved posture and body awareness are two of the most important. While they are beneficial to everyone, improved posture and

What is Pilates? The question should be, who is Pilates? Joseph Hubertus Pilates was born 1880 in Germany. His father was a prized gymnast and

"Movement Awareness" - Often times our injuries occur when doing a simple transitional movement such as reaching, turning, or bending. Regardless how natural these motions

Used extensively in ballet training and warm up exercises, barre work is an excellent workout in itself. You don’t have to be a ballet dancer

Avenue Pilates

We are the Premier Pilates & Fitness Training Studio located in Delray Beach, Florida.

Studio Procedures Updated to Keep You Safe.
Download our Covid-19 Waiver

Working hours

Monday – Friday
6:00am – 8:00pm

Saturday – Sunday
10:00am – 3:00pm

Our socials