Many people achieve amazing results when working with a trainer. Find a trainer that clicks with you and good stuff starts to happen. A unique relationship develops, based on honesty, trust and mutual respect. Whatever your goals, personal fitness training can provide you with discipline, motivation and inspiration. Together, we’ll figure out how to move you forward.
You’ll learn what’s really important. And what’s not. You’ll be inspired. You’ll get stronger. You’ll learn to trust yourself. You’ll gain confidence and an awareness of your body. And tap the potential within you. Best of all, you’ll see result.
Our trainers complete 150 hours of education at the Avenue Fitness Training Institute (AFTI). Rigorous and world-renowned, it’s unlike anything else in the industry.
In the first study of its kind, UCLA’s Geffen School of Medicine confirmed that three sessions per week for twelve weeks gave Equinox members significant increases in lean body mass, muscle strength & aerobic performance.
Our proprietary Three-Cycle System is designed to keep you continuously stimulated. Once you finish 3, you return to Cycle 1 at a more advanced level. No plateaus allowed.