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Pilates for Athletics

Benefits of Pilates for Athletes

Are you a cyclist? Runner? Tennis player? Golfer? Then Pilates will benefit you. Pilates is not only a refreshing mind-body workout, it helps you become more in tune with your body’s specific needs and lays a perfect foundation for whatever sport you’re about to tackle....

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Superfoods

Top Superfoods and Remedies

Superfoods are called “super” for very good reasons: the foods are rich in nutrients and especially beneficial for our health and wellbeing. Sometimes referred to as “nutrient powerhouses,” you can expect superfoods to have a wide array of antioxidants, polyphenols, vitamins, and minerals contained in...

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Top 10 Pilates Tips

1. Keep your abdominals engaged. It sounds simplistic, but many people forget this basic fundamental of Pilates. Having your core pulled “in and up” while performing the exercises ensures you are getting the most benefit. 2. Create length. Whether on the mat or utilizing springs, reach away from...

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