PILATES

Body Opera Pole Fitness

What do you think of when you hear “pole fitness?” What if I were to tell you it was a form of acrobatics. Yes, acrobatics. The word “acrobatic” is derived from the Greek word akrobatos meaning “to walk on tip-toe,” or “to...

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Become a Power Pilates Teacher

3 Day Power Pilates Teacher Training Course What: Power Pilates Beginner Mat Certification Dates: Friday, May 4; Saturday, May 5 and Sunday, May 6 Times: Friday 2PM-6PM, Saturday & Sunday 10AM-4PM Location: Avenue Pilates & Fitness 2100 North Federal Hwy., Delray Beach 33483 Cost: $550 Please contact me...

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