Hit the ball farther, straighter and more accurately with less chance of injury… Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers constantly torquing their bodies. Golf also requires repeating the same essential...
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The increasing popularity of Pilates is a wonderful thing, but like the game Telephone where the meaning of a phrase gets distorted as it is passed along, as word spreads about Pilates, so have some ideas about it that aren't serving anybody. Here a few...
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Are you a cyclist? Runner? Tennis player? Golfer? Then Pilates will benefit you. Pilates is not only a refreshing mind-body workout, it helps you become more in tune with your body’s specific needs and lays a perfect foundation for whatever sport you’re about to tackle....
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By Jean Magrella Looking to improve your golf game? Want a powerful and smoother swing or hoping to improve the length of your drives? If so, Pilates may be the secret weapon you’re looking for. While at first glance the fitness program developed by Joseph Pilates and the...
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By Jean Magrella By now you probably know that Pilates can help you get into better physical shape. You might even know that it can help you with your overall balance and strength and even your golf game. But did you know that Pilates can also help you...
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1. Keep your abdominals engaged. It sounds simplistic, but many people forget this basic fundamental of Pilates. Having your core pulled “in and up” while performing the exercises ensures you are getting the most benefit. 2. Create length. Whether on the mat or utilizing springs, reach away from...
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Pilates is a total body workout, but one that is mostly associated with women. The fact is, Pilates was originally created by a man, for men. Joseph Pilates was a gymnast, body builder and boxer. He felt that it was important to strengthen core muscles...
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We’ve all talked about “those” people. You know, the ones that walk around with healthy physiques, glowing skin, great posture and an overall zest for life. What’s their secret, you ask yourself. No, it’s not Botox or the latest diet fad. Nine times out of...
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What is Pilates? The question should be, who is Pilates? Joseph Hubertus Pilates was born 1880 in Germany. His father was a prized gymnast and his mother a naturopath. As a child, Pilates was ill suffering from asthma, brittle bones and...
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Men typically focus on cardio or weight bearing routines to stay in shape. Actively participating in sports that require speed and coordination or weight training are great ways to maintain health, build strength and preserve an attractive physique. Yet, those activities often cause injuries...
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