NUTRITION

Chocolate Protein Balls

Chocolate Holiday Protein Truffles

The holiday season can be a tricky time of year for those of us trying to stick to our diet goals. These chocolate truffles are packed with the natural goodness of nuts and seeds and sweetened with dates, making them the perfect, healthy contribution to...

Read More
Superfoods

Top Superfoods and Remedies

Superfoods are called “super” for very good reasons: the foods are rich in nutrients and especially beneficial for our health and wellbeing. Sometimes referred to as “nutrient powerhouses,” you can expect superfoods to have a wide array of antioxidants, polyphenols, vitamins, and minerals contained in...

Read More
Pumpkin Cranberry Muffin

Pumpkin Cranberry Low Fat Muffins

With fall just around the corner, whip up these muffins for a low fat snack or quick breakfast. They're best served warm, and they also freeze well. Pumpkin Cranberry Low Fat Muffins Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients: 2 cups all-purpose flour 3/4 cup sugar 1...

Read More