LIFESTYLE

Baby Boomers

We’ve all talked about “those” people. You know, the ones that walk around with healthy physiques, glowing skin, great posture and an overall zest for life. What’s their secret, you ask yourself. No, it’s not Botox or the latest diet fad. Nine times out of...

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Avenue Golf

Gino Composto is a PGA Golf Professional, who is currently an instructor at Delray Dunes Country Club, and a former Instructor at Golf Digest Schools, as well as contributing author of golf instruction articles in Golf Digest Magazine. A Staff Member for Taylor Made, as well...

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Body Opera Pole Fitness

What do you think of when you hear “pole fitness?” What if I were to tell you it was a form of acrobatics. Yes, acrobatics. The word “acrobatic” is derived from the Greek word akrobatos meaning “to walk on tip-toe,” or “to...

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Become a Power Pilates Teacher

3 Day Power Pilates Teacher Training Course What: Power Pilates Beginner Mat Certification Dates: Friday, May 4; Saturday, May 5 and Sunday, May 6 Times: Friday 2PM-6PM, Saturday & Sunday 10AM-4PM Location: Avenue Pilates & Fitness 2100 North Federal Hwy., Delray Beach 33483 Cost: $550 Please contact me...

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