HEALTH

Chocolate Protein Balls

Chocolate Holiday Protein Truffles

The holiday season can be a tricky time of year for those of us trying to stick to our diet goals. These chocolate truffles are packed with the natural goodness of nuts and seeds and sweetened with dates, making them the perfect, healthy contribution to...

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Superfoods

Top Superfoods and Remedies

Superfoods are called “super” for very good reasons: the foods are rich in nutrients and especially beneficial for our health and wellbeing. Sometimes referred to as “nutrient powerhouses,” you can expect superfoods to have a wide array of antioxidants, polyphenols, vitamins, and minerals contained in...

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Top 10 Pilates Tips

1. Keep your abdominals engaged. It sounds simplistic, but many people forget this basic fundamental of Pilates. Having your core pulled “in and up” while performing the exercises ensures you are getting the most benefit. 2. Create length. Whether on the mat or utilizing springs, reach away from...

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