Pilates for Athletics

Benefits of Pilates for Athletes

Are you a cyclist? Runner? Tennis player? Golfer? Then Pilates will benefit you. Pilates is not only a refreshing mind-body workout, it helps you become more in tune with your body’s specific needs and lays a perfect foundation for whatever sport you’re about to tackle....

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Pilates Can Help Your Golf Game

By Jean Magrella Looking to improve your golf game? Want a powerful and smoother swing or hoping to improve the length of your drives? If so, Pilates may be the secret weapon you’re looking for. While at first glance the fitness program developed by Joseph Pilates and the...

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Avenue Golf

Gino Composto is a PGA Golf Professional, who is currently an instructor at Delray Dunes Country Club, and a former Instructor at Golf Digest Schools, as well as contributing author of golf instruction articles in Golf Digest Magazine. A Staff Member for Taylor Made, as well...

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