FITNESS TIPS

Top 10 Pilates Tips

1. Keep your abdominals engaged. It sounds simplistic, but many people forget this basic fundamental of Pilates. Having your core pulled “in and up” while performing the exercises ensures you are getting the most benefit. 2. Create length. Whether on the mat or utilizing springs, reach away from...

Read More

Real Men Do Pilates

Pilates is a total body workout, but one that is mostly associated with women. The fact is, Pilates was originally created by a man, for men. Joseph Pilates was a gymnast, body builder and boxer. He felt that it was important to strengthen core muscles...

Read More

Avenue Golf

Gino Composto is a PGA Golf Professional, who is currently an instructor at Delray Dunes Country Club, and a former Instructor at Golf Digest Schools, as well as contributing author of golf instruction articles in Golf Digest Magazine. A Staff Member for Taylor Made, as well...

Read More

Become a Power Pilates Teacher

3 Day Power Pilates Teacher Training Course What: Power Pilates Beginner Mat Certification Dates: Friday, May 4; Saturday, May 5 and Sunday, May 6 Times: Friday 2PM-6PM, Saturday & Sunday 10AM-4PM Location: Avenue Pilates & Fitness 2100 North Federal Hwy., Delray Beach 33483 Cost: $550 Please contact me...

Read More