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Real Men Do Pilates

Pilates is a total body workout, but one that is mostly associated with women. The fact is, Pilates was originally created by a man, for men. Joseph Pilates was a gymnast, body builder and boxer. He felt that it was important to strengthen core muscles...

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Baby Boomers

We’ve all talked about “those” people. You know, the ones that walk around with healthy physiques, glowing skin, great posture and an overall zest for life. What’s their secret, you ask yourself. No, it’s not Botox or the latest diet fad. Nine times out of...

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Injury Prevention – “Movement Awareness”

Often times our injuries occur when doing a simple transitional movement such as reaching, turning, or bending. Regardless how natural these motions are to us, when done abruptly they can result in an injury. In other instances, injuries occur when a person uses...

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Avenue Golf

Gino Composto is a PGA Golf Professional, who is currently an instructor at Delray Dunes Country Club, and a former Instructor at Golf Digest Schools, as well as contributing author of golf instruction articles in Golf Digest Magazine. A Staff Member for Taylor Made, as well...

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Pumpkin Cranberry Muffin

Pumpkin Cranberry Low Fat Muffins

With fall just around the corner, whip up these muffins for a low fat snack or quick breakfast. They're best served warm, and they also freeze well. Pumpkin Cranberry Low Fat Muffins Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients: 2 cups all-purpose flour 3/4 cup sugar 1...

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Who is Pilates?

What is Pilates? The question should be, who is Pilates? Joseph Hubertus Pilates was born 1880 in Germany. His father was a prized gymnast and his mother a naturopath. As a child, Pilates was ill suffering from asthma, brittle bones and...

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Real Men Do Pilates

Men typically focus on cardio or weight bearing routines to stay in shape. Actively participating in sports that require speed and coordination or weight training are great ways to maintain health, build strength and preserve an attractive physique. Yet, those activities often cause injuries...

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Body Opera Pole Fitness

What do you think of when you hear “pole fitness?” What if I were to tell you it was a form of acrobatics. Yes, acrobatics. The word “acrobatic” is derived from the Greek word akrobatos meaning “to walk on tip-toe,” or “to...

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