A vigorous, highly focused total-body workout with spring-loaded equipment. Pilates goes deep, using resistance to strengthen while it stretches. With a repertoire of over 500 challenging exercises, these machines mean business. Pilates is for everyone of all ages. It sets your body up for success in whether you’re training, toning or recovering, you’ll do it better, stronger, more efficiently. Classical or Contemporary Pilates? To help our clients, we believe in teaching each client of ours the Pilates exercises right for them, not teaching the same set of Pilates exercises to every client, regardless of age, background and fitness level. We prefer to look at the needs of the client and choose exercises from the wonderful Pilates repertoire that fit the client in an order right for them, rather than asking the client to fit into Pilates exercises in a certain sequence. Joseph Pilates passed away in 1967, thus his classical Pilates work stopped evolving upon his death. We can’t help but think that had he lived to experience the modern research in biomechanics and physical therapy produced since then, Mr. Pilates may have modified his own system to incorporate the new discoveries… his own “contemporary Pilates”. But we’ll never know, so sadly, the factions may always be present!